I Tried Waking Up at 5 AM for 30 Days — It Made Things Worse ❌❌

Does the "5 AM Club" actually work for everyone? We’ve all heard the productivity mantra: "Wake up at 5:00 AM to join the top 1%." But after committing to this routine for 30 days, I discovered a side of the habit that most gurus don't discuss. In this video, I provide an honest, data-driven breakdown of why waking up early actually hindered my performance, impacted my health, and made things worse. What’s Covered in This Video: The Science of Sleep: Why "chronotypes" matter more than a set wake-up time. The Burnout Cycle: How I traded quality work for extra hours. The Social Cost: The hidden impact on my evening recovery and relationships. The Verdict: My new approach to a high-performance morning routine. #Productivity #5AMRoutine #MorningRoutine #30DayChallenge #SelfImprovement #5AMClub #Habits #SleepScience #PersonalDevelopment #Wellness #Burnout #ExpectationVsReality #HonestReview #SuccessMindset #LifeLessons #2026 #happy #happynewyear2026