Best Roti To Eat And There Benefits Explained

Roti is not just food. If you choose the right type of roti, it can actually improve your health. Most people eat only wheat roti every day without knowing that different rotis work differently for the body — some help in weight loss, some control sugar, some strengthen bones, and some improve heart health. In this video, we explain 7 different types of rotis and how each one affects your body: 🥖 Whole Wheat Roti – common but overeating can increase weight and sugar 🌾 Jowar Roti – gluten-free, low calorie, great for weight loss & diabetes 🌽 Makka Roti – warming in nature, boosts energy and immunity 🌿 Ragi Roti – rich in calcium & iron, strengthens bones and hemoglobin 🌾 Bajra Roti – high fiber & protein, ideal for diabetics and winter diet 🫘 Besan Roti – protein-rich, helps in muscle building and fat loss 🥣 Oats Roti – supports heart health and reduces cholesterol The right roti, at the right time, can heal your body from inside. 👉 Stop eating rotis blindly 👉 Start eating rotis smartly Follow for more science-based nutrition, health & diet tips Share this with someone who eats roti daily 🍽️ #HealthyRoti #IndianDiet #WeightLossTips #DiabetesDiet #NutritionTips #HealthyEating #RotiGuide