How to Lose Fat AND Build Muscle at the SameTime (Body Recomp)How to build muscle, dr berg on muscl

Most people think losing fat and building muscle are two different journeys. But if you do it right, you can burn fat and build muscle at the same time, that’s called body recomposition. The key is simple: slight calorie deficit, enough protein, and consistent resistance training. When you lift while eating properly, your body uses stored fat for energy and uses protein to build stronger, leaner muscle. The scale might not move much, but your body will look completely different. If you want to finally get lean while still growing muscle, not just “lose weight”, this is your sign to start body recomp the right wayHow to build muscle, dr berg on muscle growth, eric berg