🍫 1 Minute Protein Mug Cake 💪 Single-Serving | High Protein | Low Calorie

Need a quick, guilt-free treat that's packed with protein? This 1 minute, 20 second chocolate protein mug cake 🍫 is here to satisfy your sweet tooth! With just a few simple ingredients 🥚🍌🥛, you can whip up a delicious, high-protein dessert that's perfect for any time of day. ⏰ Who's making this today? 👀 Full recipe here 👉https://bettercheatmeals.com/chocolat... Thanks for watching! If you like this recipe, SMASH that like button and SUBSCRIBE! 👉    / @bettercheatmeals   Serves: 1 🍫 Calories & Macros 📊 Per cake (without toppings): 330 calories 36g Protein | 30g Carbs | 8g Fat Ingredients: 1 medium egg 🥚 1 tbsp (19g) mashed banana 🍌 (or butter/oil) ¼ cup (61g) almond protein milk 🥛 ½ tsp vanilla 3 tbsp (24g) flour 1 scoop chocolate protein powder 🍫 2 tbsp (15g) sugar-free hot chocolate mix 1 tbsp (8g) cocoa powder 1/4 tsp baking powder Dash of salt Instructions: -In a small bowl, beat the egg 🥚 and mash the banana 🍌. Mix in the rest of the wet ingredients until combined. 🥣 -In your microwave-safe mug, mix together the dry ingredients. 🥄 -Pour the wet ingredients into the mug and stir until just combined. Don't overmix! 🔄 -Microwave on high for 1 minute and 20 seconds, or until cooked through. Check with a thermometer to ensure the center reaches 165°F (74°C). 🔥 -Let cool for a few minutes, then top with your favorites and enjoy! 😋 💡 Tips: -Use a mug that holds at least 1 ½ cups. -This cake is spongier than traditional cake due to the protein powder. Gluten-free: Use almond flour, coconut flour, or a gluten-free flour blend. Vegan/dairy-free: Replace the egg with ½ mashed banana and use dairy-free milk and protein powder. Lower calories: Reduce or replace the hot chocolate mix with more cocoa powder. #proteinmugcake #mugcake #highprotein #lowcalorie #proteinrecipes #singleserving #quickrecipes #healthybaking #healthyrecipes #proteinpowder #protein #healthysnack #mealprep #fitnessfood #fitfam #healthyeating #chocolate #chocolatelover #proteinbaking #proteinbreakfast