Yoga to Fall Asleep Quickly

Hi Sweet Friends, I’m Kassandra. This short yoga for bed class is designed to help you fall asleep quickly, release the day from your body, and calm your racing mind so you can drift into deep, peaceful rest. We’ll move slowly through relaxing stretches that signal to your nervous system: it’s safe to rest now. ––– Socials ––– Substack: https://substack.com/ ⁨@TheCalmLabWithKassandra⁩ Instagram: /  / thecalmlabw.  . YouTube: www.youtube.com/ ⁨@TheCalmLabWithKassandra⁩ LinkedIn: / kassandra-moll%c3%a9 ––– Chapters ––– 0:00 – Welcome & Getting Comfortable 0:45 – Body Awareness: Feeling Contact with the Bed 1:30 – Gentle Spinal Twists 2:30 – Hands & Knees Stretch: Side-to-Side Movement 3:30 – Cross-Body Stretches: Legs & Arms 5:00 – Cat-Cow & Hip Movement 5:45 – Cobra & Sphinx Stretch 6:30 – Hip Release & Windshield Wiper Legs 7:30 – Legs Up the Wall / Supported Stretch 8:30 – Breathwork: Inhale Through Nose, Slow Exhale Through Lips 10:00 – Body Awareness & Grounding 11:00 – Preparing for Rest & Closing Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.