Top 12 FOODS to boost HEART health #hearthealth #shortsfeed

#heart #hearthealth #food #healthyliving #diet #shortsvideo 🔹 Top 12 FOODS to boost HEART health #unitedstates Your heart works tirelessly to pump blood and sustain life — and the foods you eat can either protect it or put it at risk. A diet rich in fiber, antioxidants, healthy fats, and plant-based nutrients has been proven to lower bad cholesterol, reduce blood pressure, and improve circulation. Here’s a list of the top 12 heart-healthy foods your cardiovascular health: 1. Walnuts Walnuts provide alpha-linolenic acid (ALA), a plant-based omega-3, along with antioxidants and magnesium. They help lower LDL cholesterol and improve blood vessel elasticity. 2. Avocados Avocados are packed with monounsaturated fats and potassium, which help lower blood pressure and improve cholesterol balance. 3. Blueberries Blueberries are rich in anthocyanins (antioxidants) that lower blood pressure, reduce arterial stiffness, and improve overall vascular function. 4. Olive Oil Extra virgin olive oil is high in polyphenols and monounsaturated fats, helping protect blood vessels and reduce the risk of heart disease. 5. Tomatoes Tomatoes are loaded with lycopene, an antioxidant linked to lower LDL cholesterol and reduced risk of heart attacks. Cooking tomatoes increases lycopene absorption. 6. Salmon Salmon is rich in omega-3 fatty acids (EPA & DHA), which reduce inflammation, lower triglycerides, and protect arteries from plaque buildup. Aim to eat fatty fish like salmon at least twice a week for optimal benefits. 7. Oats Oats contain beta-glucan, a soluble fiber that binds cholesterol in the gut and helps reduce LDL (“bad”) cholesterol levels. 8. Dark Chocolate In moderation, dark chocolate provides flavonoids that lower blood pressure, improve vascular function, and reduce inflammation. 9. Chia Seeds Chia seeds are high in fiber, plant-based omega-3s, and antioxidants, supporting lower cholesterol and better heart health. 10. Almonds Almonds provide healthy fats and nutrients that help lower cholesterol and reduce heart disease risk. 11. Spinach Spinach provides nitrates, potassium, and magnesium, which relax blood vessels, regulate blood pressure, and support a steady heartbeat. 12. Lentils Lentils are rich in soluble fiber, potassium, and plant-based protein, which help lower LDL cholesterol and regulate blood sugar. 💛 Share this video to raise awareness and help others stay healthy! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👉 Join the Health Rise Simply community today by hitting SUBSCRIBE to stay updated with our Longevity Health Tips. SUBSCRIBE:    / @healthrisesimply   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶ Watch More Videos Here: 🟩 Over 60? 4 Herbal Teas to Protect and Restore Eyesight:    • Over 60? 4 Herbal TEAS to PROTECT and Rest...   🟩 9 Best Drinks to Detox Your Kidneys:    • 9 Best DRINKS to DETOX Your KIDNEYS #kidne...   🟩 9 Japanese Secrets to LONGEVITY To 100:    • 9 Japanese Secrets to LONGEVITY To 100 | L...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶ Playlists: 🟩 Senior Health Care Tips:    • Senior Health Care Tips  | Longevity Healt...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #heart #hearthealth #hearthealthyfoods #healthyhearttips #NutritionForHeart #cardiovascularhealth #eatforyourheart #health #healthyhabits #wellnessafter50 #healthylifestyle #immunityboost #superfoods #immuneboostingfoods #nutritiontips #healthafter50 #healthyeating #healthylifestyle #diet #healthyliving #naturalimmunity #food #healthyfoods #naturalfoods #healthyeatingtips #longevityhealthtips #healthrisesimply #healtheducation #healthover50 #seniorhealthtips #nutritionforseniors #naturalhealthtips #seniorhealth #seniorwellness #mentalhealth