How to Trick Your Brain in 5 Seconds ⚡ #productivity

Does your brain stop you from working? 🛑 It’s called the "Hesitation Window." If you don’t act on an idea within 5 seconds, your brain kills it to keep you comfortable. Here is the hack to beat it. The 5-Second Rule (popularized by Mel Robbins) forces your prefrontal cortex to activate before your feelings take over. Try this tomorrow morning: Wake up ⏰ Count 5-4-3-2-1 🔢 MOVE. 🏃‍♂️ Subscribe for more psychology and brain hacks! 👇 #productivity #psychology #brainhacks #5secondrule #motivation #procrastination #discipline #mrchew