7 Reasons You Wake Up Tired After 8 Hours of Sleep

Are you over 60 and waking up feeling exhausted — even after a full 8 hours of sleep? You’re not alone. In this heartfelt video from Wisdom After 60, we gently explore 7 surprising reasons why seniors often feel tired in the morning despite “sleeping enough.” From hidden health issues like sleep apnea and medication side effects, to emotional fatigue and nighttime habits that quietly disrupt deep rest — we uncover the truth behind your morning tiredness with warmth, compassion, and clarity. 💤 Learn how aging affects your sleep quality 🌿 Discover simple lifestyle changes that help restore energy 🧠 Understand the connection between emotional stress and fatigue 💧 Get gentle, practical tips to feel more refreshed each day If you're ready to stop feeling drained and start feeling more alive each morning, this video is for you. 👉 Subscribe to Wisdom After 60 for weekly guidance on living a healthier, wiser, and more peaceful life in your golden years. 🔔 Don’t forget to press the bell icon so you never miss a new video!