3 Key Moves to Soothe Neck and Jaw Pain

Headache Relief: Gentle Yoga Solution for Neck, Jaw & Shoulder Tension When tension builds in the neck and jaw, a headache often follows. This highly therapeutic and practical video provides gentle, precise techniques designed to soothe cranial nerves and release the common pressure points that trigger pain. Filmed in a dimly lit, tranquil space with soft, warm diffused light to minimize eye strain, the focus is purely on release, alignment, and finding deep comfort. In this centering, relieving guide, you will master 3 key moves: Seated Lateral Neck Stretch: Gently guiding the ear toward the shoulder, emphasizing dropping the opposite shoulder to maximize the stretch in the lateral neck muscles (sternocleidomastoid). Supported Child's Pose (Balasana): Using a block or rolled towel under the forehead to allow the neck to fully release and gently reverse blood flow. Jaw and Temple Massage: Instructor demonstrates using two fingers to gently rub and release the masseter and temporalis muscles. Guiding Cue: "Soften your jaw completely. Let your head be heavy. On the exhale, release the grip you hold in your neck." The audio features extremely soft, low ambient sound to enhance the soothing experience. Final On-Screen Text: “Find Ease. Breathe Away the Tension.” If you are seeking a gentle, practical solution for stress-induced headaches, please Like this video and Subscribe for more therapeutic yoga sequences! 🔑 Keywords & Tags #HeadacheRelief #NeckTension #JawRelease #ShoulderStretch #GentleYoga #Balasana #ChildsPose #CranialNerves #StressRelief #SeatedStretch #JawMassage #TherapeuticYoga #TensionHeadaches #FindEase #Pranayama