Cognitive Behavioral Therapy for Insomnia (CBT-I) | Mental Health Webinar

If you experience insomnia Cognitive Behavioral Therapy for Insomnia (CBT-I) can help. Learn about CBT-I and its approach to insomnia. If you or a loved one is seeking more information on treatment: Visit the ADAA website: https://adaa.org/# Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. Chapters: 0:00 Introduction 3:10 What is Insomnia? 5:30 Insomnia Treatment Options 13:14 CBT-I as a Treatment 16:40 What is CBT-I? 20:27 Stimulus Control for Insomnia 33:13 Sleep Restriction for Insomnia 46:17 Cognitive Restructuring for Insomnia 48:34 Relaxation Training for Insomnia 52:30 Sleep Hygiene for Insomnia 57:56 CBT-I Delivery Options 1:02:28 Resources and Q&A