#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life | The Mel...
Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body, your energy, and your health. She’s proven over and over again that your thoughts about exercise, stress, and food are working against you – and how you can change them. She’ll explain that this isn't just about thoughts, but that you have settings in your mind that you need to change. This is not positive thinking. This is repeatable, evidence-based science behind mindset, motivation, and physical change. You’ll learn: -The one mindset shift that makes healthy habits feel easier instead of exhausting -The groundbreaking studies proving your beliefs can change your biology -How to make workouts easier so you get fitter, faster -How the “settings in your mind” influence your metabolism, hunger, stress, and recovery -How to make healthy eating easier so you feel your best every day -How to stop fighting your body and start working with it -How to feel more energized, capable, and consistent without forcing yourself -How to overcome your worst fears so you don’t let anything hold you back If you are tired of criticizing yourself, tired of your fears and anxiety, and tired of never seeing the results you deserve, Dr. Crum is going to teach you, step by step, exactly how to change the settings in your mind to achieve anything you want. Once you hear this, you’ll start noticing shifts in places you never expected. For more resources related to today’s episode, click here (https://www.melrobbins.com/episode/ep...) for the podcast episode page. As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook (https://www.melrobbins.com/bestyear/) to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear (https://melrobbins.com/bestyear). If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and Perseverance (https://www.melrobbins.com/episode/ep...) Connect with Mel: Get Mel’s newsletter, packed with tools, coaching, and inspiration. (https://www.melrobbins.com/newsletter/) Get Mel’s #1 bestselling book, The Let Them Theory (https://www.amazon.com/dp/1401971369?...) Get on the waitlist for Pure Genius (https://www.puregeniusprotein.com/MW) Watch the episodes on YouTube (https://bit.ly/45OWCNr) Follow Mel on Instagram (https://bit.ly/3QfG8bb) The Mel Robbins Podcast Instagram (https://bit.ly/49bg4GP) Mel's TikTok (https://bit.ly/46Kpw2v) Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free (https://siriusxm.supportingcast.fm/) Disclaimer (https://www.melrobbins.com/disclaimer) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com (https://pcm.adswizz.com) for information about our collection and use of personal data for advertising. Episode link: https://play.headliner.app/episode/30... (video made with https://www.headliner.app) The Mel Robbins Podcast You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The... (video made with https://www.headliner.app)
