The hidden gem to leg hypertrophy!

An excerpt from leg day. Usually my program calls for 5 leg exercises. Always 4 sets to keep up the volume for hypertrophy. Leave a comment below! leg workout, leg workout at home, leg day, dumbbell leg workout, leg workout with dumbbells, lower body workout, caroline girvan, legs, workout, quads, home workout, lunges, quad workout, squats, home leg workout, hamstrings, dumbbell workout, glutes, glute workout, toned legs, defined legs, caroline girvan legs, at home leg workout, thigh workout, dumbbell legs, strength training, intense leg day workout, hypertrophy, hamstring workout, epic program, strength workout, bulgarian lunges, 30 min leg workout, sumo squats, glutes workout, fitness, home leg workout with dumbbells, dumbbell leg workout at home, no talking workout, follow along leg workout, lower body strength workout, lower body workout with dumbbells, iron series, leg exercises, best leg workout, beastmode series, epic heat, quads workout, epic 2, complex training, epic endgame, toned thighs, hip thrusts, rdls, no equipment workout, quad exercises, calves, build muscle, glute exercises, booty workout, dumbbell leg exercises, heel elevated squats, workouts for women, compound leg workout, legs and glutes workout, follow along workout, tiff x dan, 30 minute leg workout, crossfit, legs workout, dumbbell squats, iron quads, romanian deadlifts, resistance training, leg workout for beginners, leg press variations, leg day routine, lower body strength, home leg day, leg day routine with dumbbells, leg day challenge, leg workout for toning, leg day motivation, leg day routine for women, intense leg workout, advanced leg day, at home workout, legs at home workout, iron leg workout, bodyweight leg workout, calisthenics leg workout, calisthenics leg day, dumbbell only leg workout, leg workout from home, leg workout for women, leg training with dumbbells, lower body exercises, leg strength workout, dumbbell lower body workout, leg circuit workout, dumbbell circuit workout, at home circuits, glutes at home, 20 minute leg workout, 20 minute dumbbell workout, at home dumbbell lower body, leg dumbbell workout, fat burning workout, burn 500 calories, home workout with dumbbells, burn 500 calories in 30, dumbbell workout at home, caroline girvan fitness, compound leg exercises, gym leg workout, dumbbells, calisthenics, leg strength, dumbbell exercises, hamstring exercises, bullyjuice workout, lower body, muscle building, hypertrophy program, body building, leg circuits, dumbbell lunges, follow along, pyramid training, muscle girl, calisthenics workout, caroline calisthenics, calisthenics program, bodyweight workout, calisthenics series, heather robinson, heather robertson, strong legs, circuit series, dumbbell glutes, christmas workout, hip thrust, compound movements, glute activation, complex workout, complex series, iron program, goblet squats, workout of the day, grow with anna, lower body hiit, 30 minute workout, build leg muscle, Leg day workout