Seniors/ 1 Morning Habit to Slash Stroke Risk by 50%! | Senior Health

Seniors/ 1 Morning Habit to Slash Stroke Risk by 50%! | Senior Health This video shares 8 simple morning habits that can help reduce stroke risk by up to 50% for people over 60. Many strokes happen in the first hours after waking, when blood is thicker, blood pressure rises, and the body is adjusting from sleep. These habits are based on research and real-life stories from older adults who made small changes and saw big results. You’ll learn how to: Improve blood circulation in the first minutes of your day Keep blood pressure steady without extra medication Support brain health and clear morning “fog” Reduce common stroke triggers like dehydration and high sodium intake These tips are easy to follow, cost nothing, and can be done in less than 15 minutes each morning. No intense workouts or complicated routines — just practical actions like drinking water, light walking, stretching, and remembering your medication on time. If you are in your 60s, 70s, or beyond, these habits can help protect your brain, heart, and overall health. Watch to the end to learn each step and how to start tomorrow morning. Share this with friends or family who may benefit from these life-saving tips. ***** ⚠ Disclaimer: The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your