5-MINUTE Guided MEDITATION You Can Do Anywhere to Calm Your Mind

5-MINUTE Guided MEDITATION You Can Do Anywhere to Calm Your Mind As long as you have your breath, you can practice mindfulness meditation & breath awareness (presence) to help you walk through life with a greater sense of ease. The longer and more consistently you practice, the more you'll continue to reap the myriad benefits that ongoing meditation has to offer. It's not necessary to spend hours a day meditating. Start simply by committing to a 5-minute practice every day. When beginning anything new, do less than that which you think you're capable. You'll surprise yourself by how naturally self-motivating it becomes over time as you stay consistent with your practice to receive its calming benefits. Once you fully integrate mindfulness meditation into all of your everyday actions, your entire existence transforms. You'll have a different life; forever. So breathe, keep breathing, and repeat. Begin again. On my face: Olay Complete Daily Defense Fragrance-free Moisturizer SPF30 https://amzn.to/3AvnUtE On my lips: Vaseline Original Petroleum Jelly https://amzn.to/36ex3ZI Join Amazon Prime! Start Free Trial Here: https://amzn.to/3hQsGcI FTC Disclosure: Amazon links are affiliate. Products linked, spoken about, and/or featured on my channel are purchased by me unless otherwise specified. All thoughts and opinions presented are my own. Content on this channel is intended for informational purposes. Always think and advocate for yourself. This video is not sponsored. #JenniferMyers Business contact: [email protected]