Ditch The Diet: How To Eat Without Guilt and Gain Body Confidence with Anne Poirier
Ditch The Diet: How To Eat Without Guilt and Gain Body Confidence Do you obsess about how life would be if you just lost weight or had a perfect body? Most women have difficulty accepting their bodies, but they also struggle to exercise and follow a strict diet. Would you like to learn how to enjoy the pleasure of eating without guilt and learn a faultless, sustainable system for living while enjoying your best life? Then read on. In this program, our guest, Anne Poirier discussed how you gain body confidence without restricting your diet. Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance’ to share her highly personal and life-changing journey. She is the leader of the Body Joyful Revolution Community, certified eating disorder specialist, and intuitive eating counselor. In this interview, you will learn: 00:00 min - Introduction 02:10 min - Struggling with body image issues (Anne’s story) 03:54 min - Negative effects of struggling with body image 05:04 min - The life-changing impact of ditching your diet 06:07 min - Practical tips for achieving food freedom and gaining body confidence 06:23 min - Tip#1: Shift your mindset and self-talk 07:04 min - Tip#2: Become intuitive about your needs 08:14 min - Tip#3: Joyful movement 09:36 min - Tip#4: Appreciate and accept your body 13:40 min - Tip#5: Practice self-care 15:00 min - ABC Technique for stress management 22:40 min - Journaling technique - Self-dialogue 24:02 min - The Body Joyful (Anne Poirier’s new book) 27:38 min - To connect with Anne, you may check her website https://shapingperspectives.com 27:56 min - Special of the day: How to use Inositol for anxiety *Now you have three ways to get the FREE resources shared in this program, 1. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 2. Sign up at https://bit.ly/HHMGSU ****************** Other related videos: Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy: • Reframing Automatic Negative Thoughts; The... Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor: • Cultivating Unconditional Self-Worth and C... Overcoming Body Image Issues Through Body Mastery with Alex Yerohov • Overcoming Body Image Issues Through Body ... 7-Day Gratitude Challenge 2021; Unique 5 Min Challenges for Deepening Your Gratitude Practice: • 7-Day Gratitude Challenge 2021; Unique 5 M... How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison • How to Develop Mindsets for Success With D... What is "Stress to Joy" and How Can it Help You: • What is "Stress to Joy" and How Can it Hel... How To Overcome Overwhelm; The CPR Method: • How To Overcome Overwhelm; The CPR Method Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal: • Science and Practice of Gratitude; 3 Uniqu... When To Seek A Therapist; 5 Important Points To Consider: • When To Seek A Therapist; 5 Important Poin... ****************** Contact, Resources and Services: Visit Us @ https://shifahealth.org/ 🔽 Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://happyandhealthymind.com/relax... 🔽 Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://stresstojoy.com/f-audiobook Stress To Joy Products: 📚 Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://stresstojoy.com/book 📚 STJ Guided Gratitude Journal: https://stresstojoy.com/gratitudejournal 📚 STJ Online Course: https://stresstojoy.com/onlinecourse Book Dr. Rozina: Keynote speaking https://drrozina.com/speaking/ Corporate consulting: https://drrozina.com/consulting/ Appointment for treatment/consulting: https://shifahealth.org/request-an-ap... Music: Credits: Alec Koff - Background Music ( / aleckoffbackgroundmusic ) Dedicated to Your Health and Happiness Dr. Rozina #highlights #insights #keytakeaways #growthtips #motivationdaily #learnsomethingnew #successmindset #subscribe #keepwatching #trending #viral #explore #fyp #newpost #dailyupdates #spotlight