To Have a Healthy Heart, Add These 10 Foods to Your Daily Meals | Everyday Health

#EverydayHealth #SeniorHealth #HealthyAging #ActiveSeniors #Over60 #SeniorWellness #FallPrevention Want to protect your heart and live longer? 💓 Discover the top 10 heart-healthy foods you should add to your daily meals. From fiber-rich oats and antioxidant-packed berries to omega-3 salmon and leafy greens, these foods are proven to support better circulation, lower cholesterol, and keep your heart strong. 👉 Watch till the end to learn how to make small, smart food choices that bring BIG benefits for your heart health. 🔔 Subscribe to Everyday Health for more nutrition tips, healthy lifestyle advice, and wellness guides you can trust. #HeartHealth #HealthyEating #EverydayHealth #NutritionTips #HealthyHeart #FoodsForHeart #LongevityTips #Wellness Welcome to EVERYDAY HEALTH, your Each week we post easy, step-by-step routines you can do at home (no fancy equipment required), short meal plans, quick balance drills, and interviews with doctors, physical therapists, and dietitians. Our videos are paced for older adults — slow, clear demonstrations, large captions, We believe healthy aging is built from small daily habits. Expect practical takeaways, printable checklists, and occasional live Q&As. Always consult your healthcare provider before starting new exercises or changing medications. senior health, everyday health, healthy aging, over 60 fitness, senior wellness, exercises for seniors, balance exercises, fall prevention, senior nutrition, aging well, mobility exercises, fitness for older adults, arthritis tips, heart health seniors, brain health seniors