Get PERFECT Squat Form in Minutes #shorts

Get PERFECT Squat Form in Minutes Agar aapko Squats karte waqt ghutno me dard hota hai, to dikkat exercise me nahi, aapke form me hai! 😬 Iss video me main batane wala hoon Squats ka sahi tarika jisse aap apne knees ko safe rakh sakte ho aur legs aur glutes dono ko strong bana sakte ho 🔥 👇 Follow karo ye 3 simple rules: 1️⃣ Ghutne kabhi bhi toes se aage na nikalein 2️⃣ Weight hamesha heels par rakho 3️⃣ Back seedhi rakho aur hips peeche push karo Bas itna dhyan rakho, aur dekho — dard nahi, sirf power milegi! ⚡ Perfect Squat Form? Watch This Now The Secret to MASTERING Squats Revealed The #1 Squat TIP You Need to Know NOW Get PERFECT Squat Form in Minutes