The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) | Seniors Health
#seniorhealth #musclelossafter60 #foodsforseniors #foodbeforebed #seniorwellness If you're over 60 and struggling with sleep, these bedtime foods for seniors can help improve deep sleep and reduce nighttime awakenings. Discover the best food before bed for seniors and how to stop waking up at night after 60 — backed by real science. Many older adults deal with night cramps, senior insomnia, low energy, and poor recovery. In this video, you'll learn which foods truly help seniors sleep longer, stabilize nighttime cortisol, and support healthier aging. You’ll discover: • natural sleep foods that calm your muscles • bedtime snacks for seniors that prevent cramps • foods to help sleep after 60 • what to eat before bed to sleep longer • proven nutrients that support overnight recovery If you want simple, safe, science-backed tips for Senior Wellness and Senior Health — this video is for you. ⚠️ Short Medical Warnings for Seniors (60+) 1. Pumpkin Seeds Avoid or use caution if you have kidney disease, gut sensitivity/diarrhea, bloating, or seed allergies. 2. Kiwi Use caution if you have a kiwi allergy, acid reflux/GERD, or take beta-blockers (may raise potassium). 3. Greek Yogurt Avoid if you have lactose intolerance or dairy allergy. Use caution with tetracycline antibiotics or severe reflux. 4. Bananas Caution with diabetes (pair with protein), kidney disease (high potassium), ACE inhibitors/ARBs, or bloating. 5. Oats Choose gluten-free if sensitive. Caution with diabetes (add protein), acid reflux, or IBS. DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Also, product links may be affiliate links. Affiliate links support my YouTube channel so I can continue to create videos for you. We does not provide medical advice. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.F
