posh ఫ్రూట్స్ vs local ఫ్రూట్స్ #doctorexplains #food #fruit #fruits #telugushorts

Kiwi, blueberry, avocado… They look premium, expensive, and very healthy. But are posh (imported) fruits really better than local fruits? In this educational video, Dr. Sridhar Reddy explains the real difference between posh fruits and local Indian fruits, focusing on nutrition, freshness, fibre, cost, digestion, and dental health. This video is not against imported fruits — It is about stopping unnecessary hype and respecting local, seasonal foods that suit our body better. Key message: 👉 Nutrition doesn’t depend on price or foreign labels. Topics covered: Nutritional comparison: posh vs local fruits Fibre, sugar & digestion differences Freshness & storage issues Cost vs nutritional value Why local fruits suit Indian gut & lifestyle Dental & gut health perspective 📚 Category: Health & Nutrition Education 👨‍⚕️ Educational awareness only — not medical advice. #doctorexplains #food #fruit #fruits #telugushorts #LocalFruits #PoshFruits #NutritionEducation #DoctorExplains #Sensora #IndianDiet #FoodMyths #HealthyEating #GutHealth #OralHealth #HealthAwareness