Women Over 50 Try the 100 Kettlebell Swings a Day Challenge and Add More Weight as You Go

#kettlebellroutines #kettlebellworkout Join me as I do 100 kettlebell swings a day for 30 days and start YOUR single kettlebell workout journey with me. Key concepts: 100 kettlebell swings a day, kettlebell swing challenge, daily kettlebell workout, 30 day kettlebell swing challenge, kettlebell swings for beginners, best kettlebell exercises for women