How Does Menopause Affect Your Pelvic Floor Health? - Menopause Support Network
How Does Menopause Affect Your Pelvic Floor Health? In this informative video, we’ll discuss the impact of menopause on pelvic floor health and what you can do to manage these changes. During menopause, hormonal shifts can lead to various challenges related to the pelvic floor, which is essential for supporting organs like the bladder and uterus. We will cover the effects of decreased estrogen levels on muscle strength and elasticity, as well as how these changes can contribute to issues such as pelvic organ prolapse, vaginal dryness, and urinary symptoms. You’ll learn about the importance of pelvic floor physical therapy as a proactive approach to strengthen muscles and improve flexibility. We’ll also touch on the significance of addressing genitourinary syndrome of menopause and how targeted therapies can enhance your overall quality of life during this transition. Understanding these aspects of pelvic floor health is important for women navigating menopause. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful information on menopause and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@MenopauseSup... #Menopause #PelvicFloorHealth #HormonalChanges #WomenHealth #PhysicalTherapy #VaginalHealth #UrinaryHealth #PelvicPain #MenopauseSupport #Wellness #HealthyLiving #SexualHealth #Incontinence #GenitourinarySyndrome #MenopauseAwareness #HealthTips About Us: Welcome to the Menopause Support Network. This channel is dedicated to providing support and guidance through the menopause journey. We discuss various topics, including menopause symptoms, distinguishing between perimenopause and menopause, hormone replacement therapy (HRT), and managing hot flashes. We also cover menopause and mental health, natural remedies for menopause, menopause and weight gain, sleep issues during menopause, and nutrition for menopausal women. Staying active through menopause is another key focus, as we aim to empower you with the knowledge needed for this transition.
