How to Check Your Blood Pressure at Home ll Step by Step Guide from a Doctor

Want to monitor your blood pressure at home but unsure how to do it properly? In this video, Golden Age Health walks you through a doctor-approved, step-by-step guide on how to check your blood pressure correctly at home. ✅ Learn the best time to take your reading ✅ Find out the right body position and cuff placement ✅ Avoid common mistakes most people make 🩺 Accurate home monitoring can help you detect early signs of hypertension and track your heart health confidently—especially for adults over 30. No guesswork. No stress. Just simple, expert guidance from real medical professionals. 👉 Golden Age Health – Doctor-trusted. AI-smart. No Rx needed. 💡 Subscribe now →    / @goldenagehealth-g8c   #GoldenAgeHealth #BloodPressureGuide #HomeMonitoring #HeartHealth #DoctorApproved