GHD Nordic Hamstring Curls

Why You Should Be Doing GHD Leg Curls The GHD (Glute-Ham Developer) Leg Curl is one of the best exercises for building stronger hamstrings, glutes, and lower back—key muscles for power, speed, and injury prevention. ✅ Bulletproof Your Hamstrings – Strengthens them through a full range of motion, reducing injury risk. ✅ Build Explosive Strength – Essential for running, jumping, and lifting heavy. ✅ Improve Knee Stability – Stronger hamstrings = healthier knees. ✅ Core Engagement – Your abs and lower back get a serious workout too. Most people skip this one… which is why most people have weak hamstrings. Don’t be most people. #getingear #ingearfitness