Is lack of sleep sabotaging your brain? | Ana Beatriz

Is lack of sleep sabotaging your brain? | Ana Beatriz

Poor sleep not only tires the body, but also leaves the brain "dirty." While you sleep, the brain doesn't "switch off," it works. It's during deep sleep that a true neural cleansing occurs, eliminating toxic waste that accumulates throughout the day. Without this process, the mind pays the price. And it's no use trying to solve it with sedatives or hypnotics. Induced sleep is not restorative sleep. Science has already made it clear: prioritizing training, work, or productivity and sacrificing sleep is not a sign of strength, it's a strategic error. Without good sleep, the brain doesn't recover, memory fails, reasoning decreases, and the risk of neurological diseases increases. There's a generation that romanticized sleeping little, and today, the data shows the price of that. If the body needs rest, the brain needs it even more. 💬 I want to know from you: what else disrupts your sleep today? Let's talk in the comments! #sleep #mentalhealth #brain #neuroscience Become a member of this channel and get benefits:    / @podpeopleanabeatriz   🔔SUBSCRIBE TO THE CHANNEL AND ACTIVATE THE BELL TO RECEIVE NOTIFICATIONS OF NEW EPISODES. 💌 Business contact/partnerships: [email protected] 🎧LISTEN TO PODPEOPLE ON OTHER PLATFORMS TOO: 💚 Spotify: [https://spotifyanchor-web.app.link/e/...](https://www.youtube.com/redirect?even... BNd2FyR09OMEUtcGpmTFRiNVE2bFBrYl9vc0k3d0RWYk5yeDEwRlRPT0Z2Q2c1WWN2ZXNMV1o3eHhBQ2poSVZENmNIaEhHcno0 SDdZcU9VZDE2SjQ5VXlEcw&q=https%3A%2F%2Fspotifyanchor-web.app.link%2Fe%2FACqpx360jBb&v=tUMMFqnV_U4) 💜 Deezer: [https://deezer.com/show/1000086905](https://www.youtube.com/redirect?even... (BVUDM0WE9zalZPUldnR0cyMTA3ZlR1WVhPT2UwWlRUVFpqMkFBcDFBQ3BFX2hmS3VnZlRnakdxalcxb1d1WS1QOEFkcksxOHBoT1BMeTdSemhZYWJnZXVFVQ&q=https%3A%2F%2Fdeezer.com%2Fshow%2F1000086905&v=tUMMFqnV_U4) ----- 🧠 PIPINHO'S SOCIAL MEDIA: Instagram:   / podpeople_   Trends: @[email protected] ----- HOST: DR. ANA BEATRIZ BARBOSA (BIA) ❤️ Follow Bia on social media: Instagram:   / anabeatriz11   Trends: @[email protected] Twitter:   / anabeatrizpsi   Facebook:   / draanabeatriz   TikTok:   / draanabeatriz11   Website: https://draanabeatriz.com.br/ ----- #mentalhealth #draanabeatriz [#podcast](https://www.youtube.com/hashtag/podcast) [#podpeople](https://www.youtube.com/hashtag/podpe...) [#pipinho](https://www.youtube.com/hashtag/pipinho) ⚠️ LEGAL NOTICE - CONTENT DISTRIBUTION ⚠️ If you wish to create an edit channel with PopPeople content, we welcome the idea, but it's essential that you are aware of the following guidelines: 1. Do not reproduce our content in its entirety; create your own edits. 2. Allow 48 hours before publishing edits. 3. Avoid sensationalist content and respect our guests. 4. Include links to the official episode on YouTube. 5. Mention @podpeople_ on social media. 6. In case of violation, we will contact you and, if necessary, take legal action. 7. Be aware that the rules may be updated, so stay informed.