BEGINNERS ABS EXERCISE #shorts #shortvideo #youtubeshorts

#shorts BEGINNERS ABS EXERCISE #shorts #shortvideo #youtubeshorts😱#shorts SUBSCRIBE THE CHANNEL FOR MORE VIDEOS DON'T FORGET LIKE COMMENT & SHARE instagram-👇 https://www.instagram.com/fitanowar_?... Main Channel-👇    / @liaqatanowar   business inquiry:- [email protected] Disclaimer copyright disclaimer under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism,comment, news,reporting teaching, scholarship, and research. fair use is a use permitted by copyright statute that might otherwise be infringing non-profit educational or personal use tips the balance in favor of fair use. No copyright infringement intended.... Here’s a BEGINNER-FRIENDLY ABS WORKOUT that requires no equipment and can be done at home. It targets all areas of your core and takes about 10–15 minutes. --- 🔥 BEGINNER ABS WORKOUT (No Equipment) ⏱️ Do each exercise for 30 seconds, rest 15 seconds between exercises. Repeat the full circuit 2–3 times. --- 1. Crunches Lie on your back, knees bent, feet flat on the floor. Hands behind your head, lift your upper back slightly off the ground. Engage your core and lower back down. Targets: Upper abs --- 2. Leg Raises Lie flat, legs straight. Lift your legs to a 90° angle, then slowly lower them without touching the ground. Keep lower back pressed into the floor. Targets: Lower abs --- 3. Plank (Forearm or High Plank) Elbows (or hands) directly under shoulders. Keep your body in a straight line, abs tight. Targets: Entire core --- 4. Bicycle Crunches Lie on your back, knees lifted, hands behind head. Bring opposite elbow to opposite knee, alternating sides in a pedaling motion. Targets: Obliques & upper abs --- 5. Heel Taps Lie on back, knees bent, feet flat. Reach side-to-side with your hands to tap each heel. Targets: Obliques --- 6. Dead Bug (for core stability) Lie on your back, arms extended up, knees bent at 90°. Lower opposite arm and leg toward the floor, keeping your core engaged. Targets: Deep core muscles --- 🧘 Cool Down (Optional but Recommended) Child’s Pose – 30 sec Cobra Stretch – 30 sec Cat-Cow Stretch – 30 sec --- Ghar pe body kaise banaye, ghar pe body banane ki exercise, ghar pe body banane ka tarika, ghar pe body kaise banaye in hindi,Home workout,Bodybuilding,hindi workout,Muscles building,Bodybuilding tips,Exercise,Biceps workout,Abs workout, ghar pe body kaise banaye tips, ghar pe body, ghar pe body banaye, ghar pe body kaise banate hain,home workout for men, home workout without equipment, home workout chest, home workout biceps, home workout in hindi, home workout for beginners, home workout transformation, home workout for men without equipment, home workout for abs, home workout for back,body at home workout, body at home in hindi, how to build body at home, workout full body at home, upper body at home workout, full body at home workout no equipment, transformation body at home, best workout full body at home.