Back Flexibility Yoga Flow | 10 Easy Poses for a Stronger Spine 🧘‍♀️

Back Flexibility Yoga Flow | 10 Easy Poses for a Stronger Spine 🧘‍♀️ #shorts Feeling stiff from sitting too much? This 70-second yoga flow is designed to improve back flexibility, relieve tension, and strengthen your spine in just a few minutes a day! Follow along as we guide you through 10 gentle yoga poses — including cat-cow, cobra, bridge, and wheel pose — to release tightness and leave you feeling refreshed. Perfect for beginners and anyone looking for a quick daily stretch. Try it in the morning, after work, or whenever your back needs some love. ✨ Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video with a friend who needs a good stretch! #Yoga #BackFlexibility #YogaForBeginners #StretchingRoutine #YogaFlow #HomeWorkout #SpineHealth #YogaPractice #YogaEveryday #SelfCare back flexibility yoga, yoga for spine health, easy yoga flow, yoga for beginners, yoga stretch routine, daily yoga practice, yoga for back pain relief, yoga poses for flexibility, quick yoga routine, home yoga workout, yoga for posture, yoga mobility flow, 10 minute yoga, yoga routine for flexibility, relaxing yoga stretch, backbend yoga poses, yoga for desk workers