00:00 Why Conversations Haunt Your Mind 🧠 00:37 The Zeigarnic Effect - Unfinished Stories 🔄 01:14 Social Danger Detection Mode 🚨 02:01 High Awareness, Low Self-Compassion ⚖️ 02:40 Mental Rehearsal of Better Versions 🎭 03:27 Negativity Bias Magnifies Small Moments 🔍 04:11 Learning vs. Punishing Yourself 💡 04:46 Moving Forward with Peace 🕊️