Insomnia Therapy with Heavy Rain at Midnight on an Empty Road ⛈️ Rain Sounds for Deep Sleep

#ASMR #Natural #Rain Insomnia Therapy with Heavy Rain at Midnight on an Empty Road ⛈️ White noise heard in nature has a special spectrum. Among white noises, the sound of rain is a common sound in nature and is familiar to our ears, so it does not disturb us when doing other things such as studying or resting, but gives us a sense of stability. For the video work, I listened to and analyzed many different types of white noise heard in nature and found that the most natural and comfortable white noise to listen to is the sound of rain. Listening to white noise increases alpha waves and decreases beta waves in the brain. Alpha waves are brain waves emitted when the mind is focused or resting, while beta waves are frequencies emitted when the brain is anxious. Therefore, when you hear the sound of rain, alpha waves increase, making your brain feel comfortable and helping you relax. Remember to subscribe to the channel, like and comment to support the channel.    / @eudorarain   #rainsounds #rainsleep #rain