Seated Hip Marching | Improve Leg Lifting, Coordination in Seniors for Walking, Stair Climbing 👴👵

👆 Improve your coordination & ability to lift up your legs (hip flexion). Seated Hip Marching is a simple, effective exercise for older adults to keep the hips strong and mobile, especially for those who spend long hours sitting. ✅ Hip Marching Benefits: • Builds hip & leg strength • Improves coordination, balance and endurance in walking / climbing stairs • Better leg mobility & back posture • Reduces muscle tightness from prolonged sitting Subscribe for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟 Kar Weng, Physiotherapist / Personal Trainer specialized in Older Adults 👴👵 __ 🚨 DISCLAIMER ALERT: The exercises in this video are intended for general fitness and educational purposes only. Please consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have any underlying health conditions or physical limitations. Listen to your body and perform each movement slowly and within your comfort level. Our team cannot be held liable for any injuries or health issues that may result from following these exercises. #physiotherapy #rehabathome #homerehab #homeexercise #activeaging #functionalrehab #functionaltraining #seniors #seniorfitness #elderly #eldercare #marching #hipflexors #hipflexorstrength #coordination #balancetraining