Iron deficiency anemia silently drains your strength. #health #nutrition #body#nutritiontips #anemia

Iron deficiency anemia happens when the body doesn’t have enough iron to produce healthy red blood cells. Iron is essential for making hemoglobin, the protein that carries oxygen throughout the body. When iron levels drop, less oxygen reaches tissues, leading to constant fatigue, weakness, dizziness, and poor concentration. Common signs include pale skin, shortness of breath, headaches, hair fall, brittle nails, cold hands and feet, and rapid heartbeat. In severe or long-term cases, immunity weakens and physical performance drops. Iron deficiency can be caused by poor dietary intake, blood loss (especially heavy periods), poor absorption, pregnancy, or increased nutritional needs. Early detection and proper nutrition can help restore iron levels, improve energy, and protect overall health. --- Hashtags #IronDeficiencyAnemia #LowIron #AnemiaAwareness #BloodHealth #Fatigue #Weakness #MicronutrientDeficiency #Hemoglobin #WomenHealth #NutritionMatters #HealthEducation #Wellness --- Keywords iron deficiency anemia, low hemoglobin, anemia symptoms, iron deficiency signs, chronic fatigue, hair fall anemia, pale skin, dizziness, iron rich foods, blood health, oxygen transport, nutritional deficiency