The Psychology of people who love staying at home 🏡

Have you ever felt a wave of relief when plans get cancelled — and then immediately felt guilty about it? This video explores the deep psychology behind why staying home feels so good for some people. It’s not laziness. It’s not anti-social behavior. And it’s definitely not a personality flaw. We break down: Why introverts and homebodies feel drained by social events The psychology of optimal arousal and nervous system sensitivity The difference between healthy solitude and harmful isolation Why modern culture shames rest and quiet How to tell if you’re recharging or avoiding If cancelled plans make you feel peaceful instead of disappointed, this video will make you feel understood. ​Timestamps: 0:00 - The Relief of Cancelled Plans 0:59 - The Science: Theory of Optimal Arousal 1:25 - Why Introverts Get Overwhelmed 2:02 - Why Home Feels Safe (Control) 2:39 - The "Busy Trap" & Social Pressure 2:49 - History’s Greatest Homebodies (Newton, Chopin) 3:20 - What is JOMO? (The Joy of Missing Out) 3:32 - Hiding vs. Recharging (The Warning Signs) 4:04 - Finding Meaning in Silence 4:13 - Stop Apologizing for Who You Are 4:34 - Conclusion & Next Step ​Tags: #Introvert #Homebody #Psychology #JOMO #SocialBattery #MentalHealth #SelfCare #OptimalArousal #PersonalityTypes #HSP ​Recommended: If this video made you feel seen, subscribe for more deep dives into the psychology of modern life.