Sleep Cycle Explained: NREM vs REM | By Dr. Ramnik Garg | Neurologist Explains

How does your sleep cycle work? In this video, Dr. Ramnik Garg (Consultant Neurologist) explains the science behind NREM Sleep and REM Sleep, and why both are essential for a healthy brain and body. 🔍 What You Will Learn: • What is a Sleep Cycle? • Stages of NREM Sleep (N1, N2 & Deep Sleep N3) • What happens inside your brain during REM Sleep? • Why dreams occur • How each stage helps repair your body & mind • Tips for improving your sleep quality 😴 NREM = Body Repair 🌙 REM = Mind Repair & Memory Boost A good balance of NREM and REM sleep supports: ✔ Better memory ✔ Emotional stability ✔ Brain recovery ✔ Physical healing ✔ Overall neurological health If you struggle with poor sleep, insomnia, fatigue, or frequent awakenings, understanding your sleep cycle is the first step toward healthier sleep. 📞 For appointments & queries: Dr. Ramnik Garg Consultant Neurologist 👍 Don’t forget to LIKE, SHARE & SUBSCRIBE for more medical awareness videos!