15-Min Yoga Flow for a Strong & Flexible Back | Back Pain Relief & Strength

In this session, we will guide you through a powerful sequence of yoga asanas designed to activate, stretch, and strengthen your back muscles. This flow is suitable for all levels and can be practiced regularly to build resilience in your spine. Why is Back Strength Important? A strong back: ✔️ Improves posture & spinal alignment ✔️ Prevents back pain & injuries ✔️ Enhances flexibility & mobility ✔️ Supports core strength & balance. For more such video, check out Yoga for Anxiety-    • Yoga for ANXIETY and STRESS I 20-Mins Yoga...   Chair Yoga-    • Gentle Chair Yoga for Beginners and Senior...   Full body flow –   • Full Body Flow I 20-Mins Yoga Practice I S...   Upper body flow-    • 15-mins stretch for Neck, Shoulder and Bac...   Hip opener-    • 15- mins Hip Opening flow for Emotional re...   Yoga for digestion-    • Āsanā to Boost Digestion and Improve Gut H...   🔖Our mission is to connect as many people as possible through high-quality free Yoga and Lifestyle videos. We welcome all levels, all bodies, all genders, all souls. SUBSCRIBE to the channel and join our global movement.✨ 🔖This channel is initiated by Nishita Singh, who is a Certified Yoga Teacher from the Yoga Alliance, USA. She has done her 300-hour YTTC in Hatha style and 200-hour YTTC in Ashtanga-Vinyasa style from the Yoga Alliance, USA. She is successfully running Yoga sessions in different Corporate offices and has also trained hundreds of practitioners till now. She also arranges Yoga Retreats PAN India which are loved by the participants. 👉🏻 SAMSKARA by Nishita Singh- •Instagram page: https://bit.ly/3S8Bq15 •Facebook page: https://bit.ly/3S5u26J •LinkedIn page: https://bit.ly/3H9A8g5 🪷Subscribe our second channel, Aarogyam Yoga and Wellness: https://opener.one/yt/nsb84r Disclaimer: We aren't here to make money from the music used in the background. #backpainrelief #spinalhealth #SamskarabyNishita