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Relaxing Songs with Cloudy sky- How to remove depression- Overcoming depression is a complex and individual journey. Start by seeking professional help from a therapist or psychiatrist. They can provide therapy, medication, or a combination tailored to your needs. Prioritize self-care: maintain a healthy diet, exercise regularly, and ensure proper sleep. Engage in activities you enjoy and set achievable goals. Build a strong support system with friends and family, and communicate openly about your feelings. Challenge negative thoughts and practice mindfulness or meditation to manage stress. Be patient with yourself; recovery takes time. Consider joining support groups or seeking alternative therapies like art or music. Remember, it's okay to ask for help, and healing is possible.