Occasionally, I have trouble sleeping. I listen to singing bowls to enter into the alpha brain waves state in preparation for sleep. The vibrations of these singing bowls help you enter into the brain waves associated with rest and sleep and in doing so, relieve anxiety and tension that has built up during the day. I hope you enjoy listening to these peaceful vibrations as much as I do. This healing sound bath is 30 minutes long and will turn off just as you are drifting off. Enjoy!