Top 12 Veg #Protein Sources 🍲 (Per 100g) | High Protein #VegDiet & #Nutrition Tips #health #shorts

Looking to boost your protein intake on a vegetarian diet? 🌱💪 Here are 12 *vegetarian protein sources* you can include in your daily meals — all compared per 100g! From *paneer and tofu* to *chana, rajma, soybeans* and more, this chart shows protein, carb, fat, and calorie breakdowns for each. 🧠 Perfect for: ✅ Muscle building ✅ Weight loss ✅ Healthy eating ✅ Plant-based nutrition 📌 Save this for your grocery planning! 📢 Like, Share & Subscribe for more natural health & nutrition content! #VegProtein #HighProteinFoods #VegetarianDiet #ProteinChart #HealthyEating #Naturalist #PlantBasedProtein #Chana #Tofu #Rajma #NutritionFacts #DietTips#VegProtein #PlantBasedProtein #HighProteinFoods #VegetarianDiet #HealthyEating #NutritionFacts #ProteinChart #FitnessFoods #Naturalist #IndianDiet #MuscleBuilding #WeightLossFoods #ProteinRich #Chana #Tofu #Rajma #Moong #VeganProtein #HealthyChoices #PlantBasedDiet