♪ Dorin Achim - The Earth Element in nature

Album: Therapy and relaxation through sounds and images from nature Title: 01. The Earth Element in nature Year: 2016 http://dorinachim.com http://muzicoterapie.ro   / officialdorinachim     / dorinachimofficial   #dorinachim #musictherapy #melotherapy #soundtherapy This simple method, available to those who want to practice it, allows an improvement in health. It is achieved through a special audio-visual dynamism, through the transfigurative contemplation of a selection of images and sounds that mainly generate states of resonance with the beneficial energies of nature. Contemplating the images and listening to natural sounds will result in a state of deep relaxation and an improvement in the healing processes, because in each example I have introduced sounds recorded by me, directly from nature (earth, water, fire, wind) and specific sound frequencies brain waves Beta (14 - 28 Hz), Alpha (7 - 14 Hz). ), Theta (4 - 7 Hz) and Delta (0.1 - 4 Hz). It would be even better if the songs are listened to in headphones, as they also contain binaural tones that help induce relaxation, meditation, creativity and other beneficial mental states. I recommend that this method be practiced at least 20 minutes a day. The double impact, video images and sounds stop the flow of chaotic thoughts and redirect them in a beneficial direction where needed. The method consists of 4 steps: 1) Mental, physical and intellectual relaxation. 2) The clear intention of what we want to improve. 3) The meditation itself. We will listen to the music and contemplate the video images with the respective theme, adopting a meditation posture or we will sit in a chair, with a straight spine, with the palms down on the knees, remaining this way throughout the method. 4) We will pursue the perception and full awareness of the beneficial effects specific to the chosen theme. Disclaimer: This method is supplementary and cannot be substituted for the recommendations given by doctors.