I am BEGGING You to STOP These 5 Exercises That Are Damaging Your Heart| Senior Health

SENIORS, I am BEGGING You to STOP These 5 Exercises That Are Slowly Damaging Your Heart| SHI HENG YI Are your workouts helping you—or silently harming your heart? In this eye-opening video, we reveal five common exercises that could be putting your heart at serious risk, especially for seniors over 60. These routines might seem healthy on the surface, but the truth is, they could be causing more harm than good—and you might not realize it until it’s too late. Whether you’re exercising to stay active, manage blood pressure, or simply feel good, it’s critical to know what movements to avoid and what to do instead. We’ll break down what the science says, why these exercises are risky as we age, and provide heart-safe alternatives you can start today. 👉 Protect your heart, stay active, and age stronger. ✅ Hit Subscribe for more senior health and wellness tips 💬 Leave a comment and tell us which of these surprised you the most! #shihengyi #healthyaging #SeniorFitness #shaolin #shaolinqigong #HeartHealth #Over60Exercise #ExerciseSafety #HealthyAging #SeniorWellness #StopTheseExercises #SeniorHealthTips #FitnessOver60 #HeartSafeWorkouts #SeniorExercise #ExerciseOver60 #HealthyHeartTips #HeartRiskAwareness #LowImpactWorkout #SeniorLifestyle #SeniorCare #FitnessForElders #ActiveSeniors #HealthySeniorLiving #shaolinteachings #HeartFriendlyFitness #SeniorExerciseMistakes #SeniorsOver70 #AgeGracefully #SeniorWorkoutTips #BoomerHealth #SeniorsStayActive #ElderlyExercise #ProtectYourHeart #SeniorHeartHealth #shihengyiwisdom