SENIORS: Which Blood Pressure Number Is More Dangerous—Systolic or Diastolic? | Senior Health Tips

For many years, seniors were advised to focus mainly on the lower (diastolic) number. However, large-scale research reviewing over 36 million blood pressure readings dramatically changed that understanding. One blood pressure number is now shown to be a far stronger predictor of heart attack and stroke risk, while the other becomes far less significant with age. In this video, we break down the studies that led major health organizations to update their blood pressure guidelines. Learn how aging causes structural changes in your arteries—and why those changes matter more than most people realize. We also explain a lesser-known third blood pressure calculation that researchers link to a higher risk of dementia, often more accurately than systolic or diastolic numbers alone. You’ll also discover why the early morning hours after waking carry a higher cardiovascular risk for seniors—and what that means for blood pressure monitoring. The landmark SPRINT trial was ended ahead of schedule after researchers observed 27% fewer deaths, simply by targeting the correct blood pressure number. Stop relying on outdated advice. Watch now to truly understand what your blood pressure readings mean after age 60. ⬇️ Do you or someone you care for have hypertension? What symptoms or experiences have you noticed? Share your thoughts in the comments. ⌛ Timestamps: ⏱️ Introduction – 00:00 ✅ Item No. 5 – 01:57 ✅ Item No. 4 – 04:24 ✅ Item No. 3 – 06:26 ✅ Item No. 2 – 08:22 ✅ Item No. 1 – 10:28 #BloodPressure #seniorhealthtips #Hypertension #HighBloodPressure #SystolicVsDiastolic #HeartHealth #HealthyAging #CardiovascularHealth #StrokePrevention #HealthOver60 #SeniorWellness #HeartDisease #ElderlyHealth #AgingWell #SeniorCare #HealthySeniors #BloodPressureControl 🔬 Research Sources Referenced: Flint, A.C. et al. (2019). Effect of Systolic and Diastolic Blood Pressure on Cardiovascular Outcomes. NEJM, 381(3), 243–251. SPRINT Research Group (2015). A Randomized Trial of Intensive versus Standard Blood-Pressure Control. NEJM, 373(22), 2103–2116. Franklin, S.S. et al. (2001). Blood Pressure and Coronary Heart Disease Risk With Aging. Circulation, 103(9), 1245–1249. Rothwell, P.M. et al. (2010). Blood Pressure Variability and Stroke Risk. The Lancet, 375(9718), 895–905. Kario, K. et al. (2003). Morning Blood Pressure Surge and Stroke Risk. Circulation, 107(10), 1401–1406. Mattace-Raso, F.U. et al. (2006). Arterial Stiffness and Cardiovascular Risk. Circulation, 113(5), 657–663. Medical Disclaimer: Senior Secrets does not provide medical care or diagnosis. All content is intended for educational and informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns. Copyright & Fair Use Notice: This content is presented under Fair Use for education, commentary, and research as permitted by Section 107 of U.S. Copyright Law. All third-party materials remain the property of their respective owners. No infringement is intended.