15-Minute Vacation HIIT 🔥 Full-Body No-Equipment Workout

Quick, Sweaty, Full-Body Burn 🔥 Perfect for Travel Work 40 seconds, rest 20 seconds between exercises. Complete all 4 moves, rest 1 minute, and repeat for a total of 3 rounds. 1. Jump Squats — Explosive power move. Land softly, chest tall, drive through your heels. 2. Switch Jump Lunges: Alternate legs mid-air, keeping knees at 90°. Focus on control and landing stability. 3. Speed Skaters: Bound side to side, tap the floor lightly for balance. Keep your core tight and chest facing forward. 4. Reverse + Curtsy Lunges: Step back into a reverse lunge, then cross diagonally behind into a curtsy. Squeeze glutes at the top.