7 Vitamins That FIX Leg Cramps & Weakness – Backed by Science | Dr. Andrew Huberman

#hubermanlab #andrewhuberman #andrewhuberman #healthtips #hubermanlabpodcast #agewell #antioxidants #brainhealth #neuroplasticity #hubermanpodcast In this science-backed presentation, Dr. Andrew Huberman explains how 7 essential vitamins can eliminate leg cramps, improve muscle strength, reduce lower limb weakness, and promote neuromuscular health. Gain expert insight on the best nutrient supplementation, bioavailable forms, and optimal dosages. Ideal for athletes, seniors, fitness enthusiasts, and anyone struggling with nocturnal cramps, calf tightness, or electrolyte imbalance. 🧠 What You’ll Learn in This Video: Vitamin D – bone support, muscular function, prevention of leg fatigue Magnesium – muscle relaxation, cramp prevention, electrolyte replenishment Vitamin B12 – nerve signaling, mitochondrial energy, neuropathy relief Vitamin B6 – amino‑acid metabolism, homocysteine regulation, muscle cramps Vitamin E – antioxidant protection, tissue repair, inflammatory response Vitamin K2 – calcium utilization, vascular health, reduced muscle stiffness Vitamin C – collagen synthesis, capillary integrity, connective tissue resilience ✅ Who Should Watch: Fitness trainers and physical therapists Athletes recovering from injuries or DOMS Individuals with restless legs, neuropathy, or chronic cramps Older adults coping with muscle loss or joint pain Anyone seeking to optimize nutrient absorption, bone density, and overall mobility Recommended daily intake (RDI) vs therapeutic dosage Food sources: leafy greens, nuts, fish, citrus, fermented dairy Supplement considerations: chelated vs synthetic, safety, contraindications Lifestyle tips: hydration, balanced electrolytes, resistance training 📈 Benefits You’ll Gain: Stronger legs & improved mobility Reduced frequency and intensity of muscle cramps Enhanced neuromuscular coordination Faster recovery after workouts Better sleep quality, less nocturnal leg pain Optimized bone and tendon health Links to peer-reviewed clinical studies on vitamin efficacy Product suggestions: high-quality vitamin supplements Further insights: Huberman Lab podcasts, scientific interviews, muscle physiology explanations ⏱️ Chapters (Timestamps): 00:00 Intro & why legs weaken first 01:15 Vitamin D – functions & food sources 03:05 Magnesium – calming muscle cramps 05:00 B‑Complex (B12 + B6) – neuromuscular energy 07:10 Vitamin E & antioxidant effects 08:45 Vitamin K2 – calcium regulation 10:20 Vitamin C – collagen & recovery 12:00 Dosage safety, food vs supplement 14:00 Lifestyle tips: hydration & diet 15:45 Final summary & takeaways 16:30 Outro & next steps leg cramps, muscle weakness, vitamin magnesium, vitamin d deficiency, vitamin b12 benefits, leg pain relief, neuromuscular health, athletic recovery, electrolyte balance, lower limb strength, vitamin e antioxidant, vitamin k2 bone health, vitamin c collagen, supplement dosage, chronic cramps treatment, leg fatigue, muscle repair, nerve signaling, chelated magnesium, muscle tightness, nighttime cramps, muscle function, healthy joints, muscle performance, aging muscles, deficiency symptoms, supplement guide, fatigue cure, mobility improvement, regenerative nutrition What vitamins help with leg cramps How to stop muscle cramps at night Vitamin D magnesium combo for muscle pain Electrolyte imbalance symptoms leg cramps Best supplements for leg weakness Natural remedies for muscle cramps Dr. Huberman vitamin recommendations Repairing nerves and muscles together Preventing calf tightness supplements How to increase neuromuscular strength #legcramps #musclestrength #vitaminD #magnesium #vitaminB12 #vitaminB6 #vitaminE #vitaminK2 #vitaminC #dietsupplements #electrolytes #legpain #mobility #DrHuberman #HubermanLab #musclerecovery #fitnessnutrition #nocturnalcramps #neuromuscularhealth #bonehealth #tendonstrength #jointcare #agingwell #healthtips #supplements #wellness #activeaging #painrelief #athleticperformance #fitnessscience #naturalhealing 📌 Subscribe & Stay Tuned: Don’t forget to ✅ Subscribe, 👍 Like, and 🔔 Hit the bell for more evidence-based health content from Dr. Andrew Huberman and the Huberman Lab team. Leave a comment with your experiences or questions! 📋 Disclaimer: This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any new supplement regimen—especially if pregnant, breastfeeding, taking medication, or managing a medical condition.