Protein-Packed Soup for cold nights🥣 Quinoa + Lentils = Your new favorite healthy meal🏋‍♀️

Instructions: ​Sauté: In a large pot, sauté the onion, garlic, carrot, and coriander in a little oil until soft (about 5-7 mins). ​Combine: Add the rinsed lentils, rinsed quinoa, and herbs to the pot. ​Simmer: Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the lentils and quinoa are cooked through (about 20-25 minutes). ​Blend: Remove the bay leaf. Use an immersion blender (or carefully transfer to a regular blender) to blend the soup until it is completely smooth and creamy. ​Serve: Adjust seasoning. Serve warm with a generous sprinkle of your favorite seed mix! ​#YouTubeShorts ​#Shorts ​#RecipeShorts #trending #trendingshorts ​#QuickRecipes #WeightLossRecipe #proteinsources​#FitnessMotivation #HealthyEating ​#EasyMeals​ #Soup #weightloss #dinner #lunch #weightlosssoup #fitness #diet #india ​#LentilSoup ​#Quinoa ​#QuinoaRecipes ​#LentilRecipes ​#SoupSeason #mealprep #simple ​#HomemadeSoup​ #VeganSoup ​#PlantBased ​#HealthyRecipes ​#HealthyEating ​#CleanEating ​#HighProtein ​#Vegetarian​ #Foodie ​#Cooking ​#HomeCooking ​#DinnerIdeas #ComfortFood