How to CHANGE your life in 30 days 👇🏾 We are nearing October, you have 90 days remaining to make

How to CHANGE your life in 30 days 👇🏾 We are nearing October, you have 90 days remaining to make the most of 2024. Getting in shape may not solve all your problems but I guarantee it’s a bloody good start. 1. Lift weights - mental and physical health will drastically improve if your in the gym 4 times per week 2. Eat real food - keep it simple, wholefoods. If nature didn’t make it don’t eat it. 3. Face your fears - sounds cliche, most things do if they are good advice. Don’t let fear hold you back. 4. Positive self talk - not yelling affirmations in the mirror but a quiet you can do this will do. If you don’t believe in yourself, how can you expect others to? 5. Never stop learning - read, learn and consume education content. Be open to new ideas and perspectives. 6. Prioritise your sleep - anything is possible on 8 hours sleep. 7. Lower your screen-time - we aren’t designed to let little metal boxes rule our time and minds. Put the phone down and get outdoors. 8. Do the hardest thing first - if it’s running, go run. If it’s reading, read. If it’s ice bath, ice bath. Just do it first and do it now. 9. Enjoy the present moment - to live in the past or future is to die in the present. 10. Be decisive with your inner circle - you are the 5 friends you surround yourself with. Remember you cannot control the future only your habits. If you want to join my 30 day October challenge comment ‘SHRED’ and I’ll send you early access. The challenge includes daily workouts, nutrition, accountability plus my challenge community where you can connect and be held accountable by likeminded individuals looking to level up this October. This month 50% of all October challenge profits are going to Feel the Magic. An organisation that raises money for children who are left behind after the death of a parent or sibling. Do some good today - you got this 🫡 #fitness #challenge #motivation #changelife #selfimprovement #improve #focus #physicalhealth #mentalhealth #workout #gym #fitnessmotivation #fit #training #sport #health #fitfam #foryou