Open Your Heart | 8 Minute Guided Meditation for Emotional Healing & Inner Peace

Best with headphones. Open your heart and reconnect with the gentle strength within. This 8-minute guided meditation is a peaceful invitation to soften emotional tension, welcome compassion, and return to your natural state of calm. In this short heart-centered mindfulness session, you’ll be gently guided to: Tune into the quiet warmth of your heart space Let go of emotional heaviness or tightness Cultivate presence, self-kindness, and inner clarity Experience emotional healing and peace—even if just for a moment Whether you're feeling emotionally blocked, heavy-hearted, or just seeking a moment of stillness, this is your space to come home. Beginner-friendly | No experience needed Ideal for morning grounding or gentle evening reflection ➤ Subscribe for weekly guided meditations and mindfulness tools for inner wellbeing. More short sessions coming soon. If you feel inspired, you’re welcome to "Buy Me a Coffee" ☕ http://buymeacoffee.com/aplacecallednow — no pressure at all, your presence here already means so much. Video and thumbnail photo kindly provided by Peng Louis (pexels.com) Music by A Place Called Now.