I Wish I Knew This Sooner! #fatburningsecrets #weightloss #weightlosstips

Struggling to lose weight or build lean muscle despite eating more protein? In this video, I’m sharing 10 important things I wish I knew sooner about starting a high-protein diet — especially if your goal is fat loss, hormone support, and feeling energized throughout the day. Whether you're in your 20s or transitioning into menopause, protein plays a key role in metabolism, strength, and hormone balance. But here’s the catch — eating more protein isn’t enough. From digestion to portioning, meal timing to hydration... there are a few things you need to get right for your body to actually benefit from it. 💬 Let’s Discuss! 👉 Which of these 10 tips surprised you the most? Let me know in the comments! 🔔 If you found this video helpful, don’t forget to: 👍 Like this video to help more people struggling with belly fat. ✅ Subscribe for weekly science-backed weight loss tips. 🔔 Turn on notifications so you never miss a new video! Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #WeightLossJourney #ProteinForFatLoss #PlantBasedProtein #BestProtein #highprotein #weightloss #weightlosstips #bellyfatloss