Cure Piles and constipation💯 #preventnaturally

🩸Piles may seem like a common disease that many people ignore in the initial days, but this condition can cause a huge hindrance in your normal life. It leads to unnecessary stress and the condition may worsen quickly if ignored. It is not something you should feel shy about and consulting a doctor can provide you relief from the symptoms of piles. It is true that exercise is helpful for piles but you must also watch your diet if you want to see improvement in your condition. Try including more foods in your diet with high fibre content, drink plenty of fluids, and cut down on alcohol, caffeine, oily and fried foods. When you make these conscious changes in your lifestyle, you will be able to get back quickly. Food: It is best to eat nutritious, high fiber, and balanced diet to prevent or manage symptoms of piles. Spicy foods may be avoided. Adequate water intake is also necessary in this condition. Relaxation: There are yogic techniques which provide conscious relaxation to prevent any stress-related ailments. Digestive issues which lead to the development of piles can be easily managed with such practices. Routine: You need to have discipline in daily activities such as exercising and getting good sleep to prevent and heal conditions like piles. These yoga asanas are effective in managing piles. 💯Malasana is one of the best yoga asanas for piles. Malasana or Garland pose restores and eases the functioning of the digestive system. The asana helps in managing constipation and hence piles. 👶Balasan and ananda balasan or Happy baby pose helps increase circulation around your anus and relieve constipation while relaxing your lower back, hips, and legs. It’s said to provide a massage to your internal organs 🦋Sarvangasan/ shoulder stand and baddhakonasan / butterfly pose relieve pain due to haemorrhoids and reduce pressure in the intestinal tract to control the severity of piles symptoms. Yoga, poop, potty problems, health, remedy