Do some heel to toe walking a little bit every day and you will see benefits in your

Do some heel to toe walking a little bit every day and you will see benefits in your balance! Balance class at the Scottsdale YMCA Comment below if you want more videos of exercises to improve balance. Please like and follow for more senior videos! #healthyaging #mobilitymatters #seniorfitness #personaltrainer #balancetraining #heeltotoewalking #fallprevention #scottsdaleymca