Core & Abs Workout at Home

🔥 15-Minute Core & Abs Workout at Home — No Equipment Needed! You’re watching just one exercise from the full 15-minute core and abs workout that includes 11 exercises total. Each movement lasts 60 seconds, followed by 15 seconds of rest to recover and learn the next one. ⬇️    • 15 MIN INTENSE AB WORKOUT - Six Pack | Abs...   ⬆️ 💪 Why core and abs training matters: — Strengthens your core muscles and improves posture — Reduces lower back pain and stiffness — Boosts balance, stability, and body control — Activates deep muscles that support your spine and overall strength In this video, you’ll find both simple abs exercises suitable for everyone and advanced core exercises with balance to challenge your body. ⚠️ Work within your limits, focus on form, and breathe steadily. This is only 1 out of 11 exercises — watch the full 15-minute core and abs workout at home on my channel! ⸻ 📌 Hashtags & keywords: #coreworkout #absworkout #homeworkout #noequipmentworkout #coreexercises #absathome #fitnessathome #coretraining #fullbodyworkout #corestrength #abexercises #functionaltraining #spinehealth #postureworkout #corestability