Finger Massage Rings - https://ya.cc/m/7v1sbra In this episode, we'll cover three basic finger stretching exercises. REMEMBER: warm up and stretch your hands thoroughly before stretching; don't stretch your fingers to the point of pain! We do everything with our hands (from self-care to all kinds of hobbies and professions), and we can do it even faster, more precisely, and more confidently if we train our hands. Our "Thumbs Up" show will show you how! Watch the video and practice with me, and if you have any questions, ask in the comments – I'll be sure to answer. The best support is your feedback and reposts. Just tell anyone who might find our show interesting. Friends. I'm making this show to popularize finger exercises; it's my way of bringing something useful to the world. I do it with all my heart! But if you have the opportunity and desire to support the development of the "Thumbs Up" show with rubles (as much as you like), I would be incredibly grateful. I really want to film new episodes of the show, but I have financial issues with the studio and its location...↓ Sberbank MIR: 2202 2011 9558 5811 (S.N. Kopylov) (SBP) Tinkov Bank tel. 7 905-419-23-91 Yumani: 410017622763115 WebMoney: P200210697255, Z110112467654 I recommend doing finger exercises for at least 5 minutes a day. This will help keep your hands and brain in good shape, train your dexterity, help prevent Alzheimer's, promote faster speech development in children, and simply improve your mood (I view the exercises as a puzzle and a game)! Timecodes: 00:33 | Hand Warm-Up 01:30 | Exercise 1 (Bridge 1.1) 03:30 | Exercise 2 (Bridge 1.2) 05:44 | Exercise 3 (Lock 1.1) 07:28 | Excerpt from "Nothing Else Metters" (Metallica) Author and host: Sergey Kopylov https://vk.com/sergey.kopylov Set Decorator: Anna Kopylova https://vk.com/id508756187 Director of Photography: Alexander Shcherbakov https://vk.com/id23177176 Our VK group: Thumbs Up https://vk.com/paletsgoup Instagram: Thumbs Up / paletsgoup Telegram: Thumbs Up https://web.telegram.org/k/#@paletsgoup You can also find our channel on almost any platform! #thumbsup #sleightofhand #fingerstretching Program keywords: Finger gymnastics, hand program, thumbs up, hand exercises, finger exercises, hand workout, finger training, useful exercises, manual dexterity, dexterous hands, finger games, fingering, brain development, five fingers, Sergey Kopylov, hand coordination, finger gymnastics master, emoji dance, hand dance, facial exercises, gesture dance, finger gymnastics, fine motor development, how to train manual dexterity, fast fingers, finger gymnastics, hand rehabilitation, a child's mind is at their fingertips, brain exercises, hand health, tunnel syndrome, carpal tunnel syndrome, hand exercises, flexible fingers, how to develop hand flexibility, emoji dance, articulation exercises, fun dance for children, neuromotor skills, speech therapist, neuropsychologist, logorhythmics, finger stretching, exercises for Musicians, how to develop hand flexibility, educational games, games for children, games for toddlers, fine motor skills, finger training, children's transfer, fingerstyle, synchronization of the hemispheres of the brain, finger fitness, neurogymnastics, hand in, how to develop a child, neurogames, blog about hands, finger warm-up, 1st grade, how to lengthen fingers, Sergey Kopylov, Emoji dance, finger fitness, finger dance, finger gymnastics, neuromotoric, flexible arms, stretching, fingerstyle, logopedist, neuropsychologist, logarithmica, finger up, rehabilitation of the hand, the transfer of hands, fine motor skills of the hands, useful exercise, review of the program, the fingering.