Mental Health to Mental Strength
Chat with Will Grant episode topic : Mental health a person’s condition with regard to their psychological and emotional well-being. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Why: -disconnected with self and/or environment thinking about self. (Ego) Too much consumption/ overthinking What to do: Go outside in nature under sun! Gut brain axis- Stop Mouth breathing- treat same as physical health (consume less/exercises more) Take time away from phone, people , technology and let go. Release attachments Challenge /exercises the mind. learn something new Find progress in self or environment Do something hard. (Cold showers or hard workouts) Find Purpose: know/ connect strengths Follow your interests Know strengths and devote them toward your specific interest that is bigger and more important than self! =================================== Join these Conversations live : https://www.thewillgrant.com/chat-wit... Get my very best Routines, Habits, Workouts and Daily Checklists: https://www.thewillgrant.com/happy-he... ------------------------------------------------------------------------------------ Get my FREE Top 3 Breathing Hacks here - http://bit.ly/FreeBreathingTips Breath 101 Masterclass - https://www.thewillgrant.com/breath-1... =========================================================== Playlists: Vlogs: http://bit.ly/LifeofVlogs chatwithWillGrant: https://bit.ly/chatwithWillGrant Full Wim Hof Playlist: http://bit.ly/WimHofSeries My Food Forest Series: http://bit.ly/FoodForestSeries Reaching Potential playlist: http://bit.ly/ReachFullPotential Meditation Series: http://bit.ly/MeditationVidSeries Routines: https://bit.ly/WillsRoutines Fit Tip Playlist : http://bit.ly/FitTipVids =========================================================== Find me!: http://www.TheWillGrant.com Instagram: https://bit.ly/Willinstagram ---------------------------------------------------------------------------------------------------------------- Supplements I use: Nutrabio Supplements http://bit.ly/NBsupps Discount code: “wgrant10” ---------------------------------------------------------------------------------------------------------------- Corsa Racewear: http://www.corsaracewear.com 15% off Discount code “Procoaching” ---------------------------------------------------------------------------------------------------------------- My Favorite books and equipment list: www.amazon.com/shop/willgrant Want to support us for FREE?! https://amzn.to/2KHUXRo ---------------------------------------------------------------------------------------------------------------- FREE My Radar Weather app! For IOS: http://bit.ly/MYRadar-Iphone For Android: http://bit.ly/MyRadar-Android ----------------------------------------------------------------------------------------------------------------
